August 07, 2021
A blog explaining what Go Sober for October is, why it's beneficial and how to set yourself up for Sober October success.
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August 04, 2021
Jo explains how anxiety and alcohol abuse are linked and how to deal with anxiety when you stop drinking.
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July 20, 2021
Jo gives you tips to help you stop drinking alcohol completely. This is a list of strategies to make it easier to stop drinking and stay sober.
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May 21, 2021
Jo describes how it can sometimes feel unfair when you look at other people enjoying a few drinks and you wish that you could do the same.
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May 02, 2021
There have been times in my life when things have seemed less than perfect at best and downright painful at worst. Why it helps to see the bigger picture when life gets tough.
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April 24, 2021
Jo explains how choosing your words carefully can help enlist the power of your unconscious mind to help you stop drinking and stay stopped more easily.
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March 31, 2021
Q: How long will it take before I can go out and feel confident and happy about not drinking? It’s been 6 weeks since I stopped drinking and I still feel crap. I feel like I’m missing out ...
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February 16, 2021
How focusing on people's “defects” could be damaging to their self-confidence and morale.
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February 16, 2021
Why reducing feelings of guilt and shame and developing a healthy relationship with yourself is important.
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February 16, 2021
When people are their own harshest critics it could be less than helpful to ask them to stand in judgement of themselves.
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February 16, 2021
Why surrendering your will might be a less-than-helpful concept.
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February 16, 2021
Can you only get sober with support from a "higher power"?
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February 16, 2021
Is it more helpful to consider yourself power-less or power-full in your relationship with alcohol?
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December 14, 2020
A list of strategies that to help you get you going.
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November 10, 2020
Six tips to help you stay confidently alcohol-free when you’re socialising with work buddies.
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November 08, 2020
How many times did I used to tell myself that I was going to stop drinking for a weekend, for a month, forever... only to end up back on the alcohol and feeling like a failure?
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November 08, 2020
Life sober delivers everything that alcohol promises and then denies you. Jo explains how everything you want from alcohol is only attainable without it.
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September 10, 2020
Jo talks about how drinking alcohol obscures your view of yourself and how stopping drinking enables you to see yourself more clearly.
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July 29, 2020
A boost to your motivation if you have a sober holiday coming up. Jo explains why sober holidays are better and easier than you might think.
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May 25, 2020
A blog describing how drinking leads to drama and catastrophe and how, when you stop, you get control of your life back.
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April 03, 2020
Some people might it more challenging to stay sober during the Covid lockdown. Here are ten top tips to help you through.
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February 09, 2020
This is for you if you ever get demotivated when you hear other people talking about how wonderful life is sober and you're not feeling it.
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December 31, 2019
Jo compares her old life drinking with her new life sober and concludes there is no comparison!
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November 12, 2019
Jo describes what terrified her about stopping drinking and how all those fears ended up being unfounded.
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November 12, 2019
Jo explains that the picture you paint of your sober life is the reality you'll bring to life... you hold the brush!
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November 12, 2019
Jo suggests that the way you think about stopping drinking and living life sober makes a difference to how easy or hard it will be for you and suggests a way of approaching things that makes being sober as easy as riding a bike.
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November 12, 2019
Some people find themselves reaching for sugar when they get sober. Here's what you can do about it.
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November 12, 2019
Jo explains the importance of believing it's possible to live life happily without alcohol and to willingly choose not to drink.
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November 12, 2019
Jo celebrates how much your self confidence returns when you're living your life sober.
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November 12, 2019
Jo talks about the power of belief and how you can stop drinking more easily when you harness the power of your mind.
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