Grey days March 18, 2023Jo describes the reality of bad days when you're sober and not relying on alcohol to run from your emotions.
How to have a fun holiday weekend sober March 12, 2023Why holiday weekends can be a struggle when we want to stay sober and 8 tips to help make it easier
How long before I reach sober happiness? March 11, 2023Jo answers a question about how long it takes to reach the "sober amazing" that so many people talk about.
What is self-care and why should I do it? March 11, 2023Jo explains how easy it is to neglect looking after ourselves, how important it is to look after our own needs and shares some tips on how to do it.
Tips for staying sober once you've stopped drinking February 18, 2023Jo explains how choosing your words carefully can help enlist the power of your unconscious mind to help you stop drinking and stay stopped more easily.
Four tips to help you change your drinking habit January 2, 2023Four tips that help you to stop drinking happily and confidently. By using the right approach, you can make life much easier on yourself.
