motivation

Q: How long will it take before I can go out and feel confident and happy about not drinking? It’s been 6 weeks since I stopped drinking and I still feel crap. I feel like I’m missing out ...

When people are their own harshest critics it could be less than helpful to ask them to stand in judgement of themselves.

Is it more helpful to consider yourself power-less or power-full in your relationship with alcohol?

How many times did I used to tell myself that I was going to stop drinking for a weekend, for a month, forever... only to end up back on the alcohol and feeling like a failure?

A boost to your motivation if you have a sober holiday coming up. Jo explains why sober holidays are better and easier than you might think.

This is for you if you ever get demotivated when you hear other people talking about how wonderful life is sober and you're not feeling it. 

Jo suggests that the way you think about stopping drinking and living life sober makes a difference to how easy or hard it will be for you and suggests a way of approaching things that makes being sober as easy as riding a bike.

Jo celebrates how much your self confidence returns when you're living your life sober.

This is the process you go through when you change your drinking habit. Understanding this gives you confidence, control and power...