How to say no to people May 25, 2023Saying no to people is a skill you need to develop when you first stop drinking. Jo shares a four-step approach that helps you do this.
I'm sober and hanging out with drinkers May 6, 2023How to stay sober when you're surrounded by people who are drinking and why hanging out with drinkers isn't the end of the world.
Alcohol: Are You Power LESS or Power FULL? May 3, 2023Is it more helpful to consider yourself power-less or power-full in your relationship with alcohol?
How to stay sober when your work buddies are drinking March 27, 2023Six tips to help you stay confidently alcohol-free when you’re socialising with work buddies.
Grey days March 18, 2023Jo describes the reality of bad days when you're sober and not relying on alcohol to run from your emotions.
How to have a fun holiday weekend sober March 12, 2023Why holiday weekends can be a struggle when we want to stay sober and 8 tips to help make it easier
