Jo gives you tips to help you stop drinking alcohol completely. This is a list of strategies you can use to make it easier to stop drinking and stay sober.
Jo describes how it's possible to socialise sober, with a smile on your face and laughter in your ears.
Jo explains how anxiety and alcohol abuse are linked and how to deal with anxiety when you stop drinking.
Jo describes how it can sometimes feel unfair when you look at other people enjoying a few drinks and you wish that you could do the same.