Why you don't need alcohol to deal with stress and some tips on what you can do instead.
An exciting experience in Malaga and the joy of experiencing everything sober and being totally connected with your body and mind...
Jo describes what can happen when you stop drinking and shares a tip on how to make life easier on yourself when you're new to living sober.
Jo gives you tips to help you stop drinking alcohol completely. This is a list of strategies you can use to make it easier to stop drinking and stay sober.
Jo describes how it's possible to socialise sober, with a smile on your face, laughter in your ears and a clear head the next day!