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red and white swirly candy cane against pink background to represent sugar

What to do about sugar cravings when you stop drinking

November 12, 2019

Some people find themselves reaching for sugar when they get sober. Here's what you can do about it.

23 comments
sunshine over daisies at the foot of a tree showing the importance of positive beliefs about life without alcohol

Life doesn’t have to be denial and deprivation when you stop drinking

November 12, 2019

Jo explains the importance of believing it's possible to live life happily without alcohol and to willingly choose not to drink.

woman smiling confidently at the camera with bright flowers in her hair to represent sober confidence

Stop drinking and reclaim your self-confidence

November 12, 2019

Jo celebrates how much your self confidence returns when you're living your life sober.

placebo pills representing the power of belief

The power of belief

November 12, 2019

Jo talks about the power of belief and how you can stop drinking more easily when you harness the power of your mind.

woman drinking alcohol at a party

How do I know if I need to stop drinking?

November 12, 2019

Six signs to look out for that tell you you might have an unhealthy relationship with alcohol.

1 comment
How to stop drinking in five simple stages

How to stop drinking in five simple stages

November 12, 2019

This is the process you go through when you change your drinking habit. Understanding this gives you confidence, control and power...

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