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Motivation

A glass jug of water in front of pink and blue sunset sky to represent going sober

How to Go Sober for October

September 10, 2020

You’ve decided to be a sober-hero and sign up for Go Sober for October (an annual fundraising sober challenge run by Macmillan Cancer Charity in the UK) but you’re anxious...

Benefits of going sober for October

Benefits of going sober for October

September 10, 2020

The benefits of stopping drinking, even for a month, are significant: better sleep, better health, better brain-function, more energy, clearer skin, healthier hair, more control and better mental health..

Why Go Sober for October?

Why Go Sober for October?

September 10, 2020

Six reasons to go sober in October: If you have an unhealthy relationship with alcohol and you haven’t stopped drinking yet, there are lots of reasons why signing up for...

empty wine glasses to show going sober for october

What is Go Sober for October?

September 10, 2020

Go Sober for October is an annual fundraising campaign that raises money for MacMillan Cancer Support.It’s a challenge that Macmillan organise inviting drinkers to go alcohol-free for the 31 days in October...

lightbulb to represent how practice gives you power

It's not failure, it's practice

May 30, 2020

Jo advocates a healthy and more motivating way of approaching any occasions when you might slip up and reach for alcohol even though you've decided you want to stop drinking.

2 comments
A spring duckling on the pond, with small ripples

Sober Easter

April 12, 2020

If I was drinking, I wouldn't be experiencing all these little happy moments. I'd still be in bed right now, feeling awful. I would have missed the ducklings. Whatever you're doing...

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