Motivation

You’ve decided to be a sober-hero and sign up for Go Sober for October (an annual fundraising sober challenge run by Macmillan Cancer Charity in the UK) but you’re anxious...

The benefits of stopping drinking, even for a month, are significant: better sleep, better health, better brain-function, more energy, clearer skin, healthier hair, more control and better mental health..

Six reasons to go sober in October: If you have an unhealthy relationship with alcohol and you haven’t stopped drinking yet, there are lots of reasons why signing up for...

Go Sober for October is an annual fundraising campaign that raises money for MacMillan Cancer Support.It’s a challenge that Macmillan organise inviting drinkers to go alcohol-free for the 31 days in October...

Jo advocates a healthy and more motivating way of approaching any occasions when you might slip up and reach for alcohol even though you've decided you want to stop drinking.

If I was drinking, I wouldn't be experiencing all these little happy moments. I'd still be in bed right now, feeling awful. I would have missed the ducklings. Whatever you're doing...