steaming cup of tea and lemon in a blue china cup

What will you do instead of not drinking?

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Annette, I love your plan. With this level of planning and preparation, you’re really setting yourself up for success!


Today…. I’m going to drink coffee at about 11, milk with my lunch, tea at 3 , milk before bed. And in between I’m going to drink water and herbal teas.

I loved the bit about, “don’t think about the pink elephants…… so true.


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