July 22, 2019
Annette, I love your plan. With this level of planning and preparation, you’re really setting yourself up for success!
Today…. I’m going to drink coffee at about 11, milk with my lunch, tea at 3 , milk before bed. And in between I’m going to drink water and herbal teas.
I loved the bit about, “don’t think about the pink elephants…… so true.
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Let's go get sober together...