Today…. I’m going to drink coffee at about 11, milk with my lunch, tea at 3 , milk before bed. And in between I’m going to drink water and herbal teas.
I loved the bit about, “don’t think about the pink elephants…… so true.
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Jo
July 22, 2019
Annette, I love your plan. With this level of planning and preparation, you’re really setting yourself up for success!