Sober firsts October 27, 2018When we do something for the first time sober, we’re paving the way for the next time, the time after that and the time after that: Jo explains that each sober...
Preparing in advance October 27, 2018It’s a fabulous sunny morning here in the Andalucian mountains in Spain. The air is clear, the sky is blue and I’m surrounded by space, wildlife and an awe-inspiring landscape....
Planning is the key to success October 27, 2018So many people ask me what the key to successful and happy sobriety is. Obviously, there is a combination of factors that come into play – but, in the early...
Your comfort circle October 24, 2018Jo talks you through The Comfort Circle and explains why it's good to step outside it and spend more time there if you want to lead as fulfilling, abundant and...
One way of dealing with any urges to drink October 22, 2018Jo shares a highly effective technique for dealing with any urges to drink you might experience when you're in the early days of living life sober.
One step at a time October 22, 2018Jo talks about how to deal with feeling overwhelmed by the amount of changes you might want to make in your life and stresses the importance of dealing with one...
