Jo talks about the lack of advertising for adult soft drinks that depict adults in fun and stimulating situations, drinking soft drinks and having a good time.
Jo offers support by reassuring you that life isn’t all plain-sailing and sometimes we just need to sit with uncomfortable feelings and let them pass.
Jo talks about why having a supportive community around you is so important when you stop drinking and decide to stay sober.
Jo offers support on how to stay sober when you’ve stopped drinking and everyone else around you is drinking alcohol at holiday time
Jo explains how stopping drinking clears your mind of some negativity and allows positive traits and feelings to grow.