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Costs vs benefits of not drinking

September 10, 2018

Jo suggests that giving up drinking and living life sober is much easier when you focus on all the benefits you are gaining.

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evening with alcohol

Can I hang around with people who drink?

September 9, 2018

Jo explains why it’s important to learn to navigate the world around you with alcohol in it, rather than hiding yourself away from it. How this becomes second nature with practice.

Benefits of being sober: fresh breath!

Benefits of being sober: fresh breath!

September 5, 2018

Jo talks about how lovely it is not to have to worry about stale alcohol fumes on your breath and how important it is to keep noticing the benefits of...

non-alcoholic drink on sunny grass background

(Not) Drinking in the sun

September 5, 2018

A video about how thinking differently about drinking in the sun can help you to stay sober even when it seems like everyone else is drinking around you.

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