Costs vs benefits of not drinking September 10, 2018Jo suggests that giving up drinking and living life sober is much easier when you focus on all the benefits you are gaining.
Can I hang around with people who drink? September 9, 2018Jo explains why it’s important to learn to navigate the world around you with alcohol in it, rather than hiding yourself away from it. How this becomes second nature with practice.
Benefits of being sober: fresh breath! September 5, 2018Jo talks about how lovely it is not to have to worry about stale alcohol fumes on your breath and how important it is to keep noticing the benefits of...
(Not) Drinking in the sun September 5, 2018A video about how thinking differently about drinking in the sun can help you to stay sober even when it seems like everyone else is drinking around you.