It's a structured online programme split into Modules and Steps that gives you activities, strategies and actions to complete. All of the activities are based on tried and tested models, tools and techniques from the coaching and NLP world.
If you want to stop drinking and learn how to live healthily and happily sober and you want some help to do it, the Guidance Programme is for you. It guides you step-by-step through what to do and how to do it. It will give you all the knowledge, understanding and tips you need to not just stop drinking, but to stay stopped. It helps you to enjoy living your life sober so that you never need to go back to drinking again.
It’s for you if:
You can start the programme at any time. You decide when to start, you’re in control of how often you check-in and do the next step (though we recommend a daily visit as best practice) and you can cancel or change your membership when you’re confident you’ve got the most from it.
All online in a private and secure space. You’re the only one that has access to your membership – no-one else can see your progress.
Only other members have access to the Support Forum so you can be sure that your involvement with Go Get Sober stays as confidential as you want it to be.
At Go Get Sober we use tried and tested techniques and strategies that promote habit changes that last. I’m a qualified coach and master NLP practitioner with decades of experience helping people to transform their lives. I favour an evidence-based approach to working with people so you can be sure that the tips and strategies we use really work.
Go Get Sober promotes a positive approach to stopping drinking and living life sober. Rather than seeing an alcohol-free lifestyle as hard work, a daily struggle or something to be hidden and ashamed of, we see it as a liberating life choice with all sorts of positive and life-enhancing benefits.
At Go Get Sober we encourage a positive mindset, we help you to develop a healthier relationship with yourself and we support you to focus on what you want rather than on what you don’t. We also make it clear that the energy and activity comes from you. We provide you with the tools – it’s up to you to take responsibility for using them. All of this makes it more likely that your new sober habits will be sustainable into the future.