About the Programme

What is the Go Get Sober Guidance Programme?

It's a structured online programme split into Modules and Steps that gives you activities, strategies and actions to complete. All of the activities are based on tried and tested models, tools and techniques from the coaching and NLP world.

If you want to stop drinking and learn how to live healthily and happily sober and you want some help to do it, the Guidance Programme is for you. It guides you step-by-step through what to do and how to do it. It will give you all the knowledge, understanding and tips you need to not just stop drinking, but to stay stopped. It helps you to enjoy living your life sober so that you never need to go back to drinking again.

Who is it for?

It’s for you if:

• you’re worried about your relationship with alcohol
• you’re worried you can’t stop drinking 
• you’ve tried before and not been able to stay sober
• you want some help and guidance on how to master living life alcohol-free
• you want some power and control back in your life 
• you want to be shown strategies that work 
• you’re ready to do things differently and commit to taking action

What benefits do you get from the programme?

• You get to feel motivated, confident and positive about living life sober
• You learn strategies and tools that help you to overcome temptation, challenges and triggers to drink
• You get support, encouragement and guidance on what to do and how to do it so you can stay sober successfully 
• You get to deal healthily with some of the issues that might have led to an unhealthy relationship with alcohol in the first place
• You get connection with me and others that helps you stay accountable and on track

How does the Guidance Programme work?

1. You sign up for a Guidance Membership and you get instant access to all of the modules and activities in the programme: you work your way through each activity step-by-step in your own time
2. There are six modules in total and up to eight steps in each module. There is an introduction to each module which explains the theme for that module and what to expect. 
3. Each step within the modules starts with a guidance video which explains the activity you’ll be doing. The guidance video gives you all the knowledge you need to be able to make the most of that step.
4. Following the guidance video, you’ll do an activity.
5. The programme is jam-packed with videos, worksheets, questionnaires and audios which share strategies, show you what to do and hold your hand as you learn how to do things differently.
6. With your Guidance Membership, you also get access to the Support Forum and everything in the Support Membership so you can stay in daily contact with Jo and ask questions, share your progress and get support.
7. You work your way through in your own time, in the privacy and comfort of your own space and you can ask as many questions as you like along the way. 

When does the programme start?

You can start the programme at any time. You decide when to start, you’re in control of how often you check-in and do the next step (though we recommend a daily visit as best practice) and you can cancel or change your membership when you’re confident you’ve got the most from it.

Where does it happen?

All online in a private and secure space. You’re the only one that has access to your membership – no-one else can see your progress.

Only other members have access to the Support Forum so you can be sure that your involvement with Go Get Sober stays as confidential as you want it to be.

Why choose the Guidance Membership and Programme?

At Go Get Sober we use tried and tested techniques and strategies that promote habit changes that last. I’m a qualified coach and master NLP practitioner with decades of experience helping people to transform their lives. I favour an evidence-based approach to working with people so you can be sure that the tips and strategies we use really work.

Go Get Sober promotes a positive approach to stopping drinking and living life sober. Rather than seeing an alcohol-free lifestyle as hard work, a daily struggle or something to be hidden and ashamed of, we see it as a liberating life choice with all sorts of positive and life-enhancing benefits.

At Go Get Sober we encourage a positive mindset, we help you to develop a healthier relationship with yourself and we support you to focus on what you want rather than on what you don’t. We also make it clear that the energy and activity comes from you. We provide you with the tools – it’s up to you to take responsibility for using them. All of this makes it more likely that your new sober habits will be sustainable into the future.