It's for you if:
- you’re worried you might have an unhealthy relationship with alcohol;
- you've tried to stop drinking before and haven't been successful yet;
- you’re thinking about stopping drinking;
- you’ve already stopped drinking and want some motivation to stay sober.
Get motivated and inspired with The Blog Library; get support, encouragement and connection with The Go Get Sober Group (our online community); and follow our online coaching programme (The Guidance Programme) for strategies, tools and techniques to help you stop drinking and stay stopped.
The site is here to help keep you on track and help you develop a positive approach to living life sober.
You get four things that help you to not only stop drinking but to stay stopped and live life healthily and happily.
1) You get access to The Guidance Programme. This is a structured online coaching programme which teaches you concepts and strategies which help you understand why you've had an unhealthy relationship with alcohol and how to change it.
It shares activities, tools and strategies that help you to change your drinking habit happily and healthily. It also helps you develop a positive mindset about living life sober so that you enjoy it and the freedom it gives you.
You deal with some of the issues that led to an unhealthy relationship with alcohol in the first place so you no longer need to resort to drinking again.
The programme works by sharing evidence-based coaching, NLP and mindfulness techniques through videos, audios, worksheets, questionnaires and suggested activities. It's structured in six modules, each with 5-8 steps that guide you through what to do and how to do it.
There are no time constraints - you do it in your own time from the comfort of your own home or whatever space you're in.
2) You get access to our supportive and encouraging online community, The Go Get Sober Group.
This is a safe space where you can share your highs, your lows, your progress and your experiences as you grow in confidence with living life sober. There is no judgement here, only understanding and support.
Feeling connected and supported is a crucial part of your wellbeing and it's important you have a space to connect with me and others who won't judge you and will help you through.
3) You get access to The Blog Library. This presents all the blogs and vlogs I have created throughout my sober journey in chronological order so you can follow along and gain hope and reassurance.
It also helps you cultivate a positive mindset to enable you to deal with any challenges and pressures along your way.
4) You get regular emails from me which give you reminders, tips, links and inspiration - all designed to help you stay on track and stay connected.
I’ve made it really easy for you to cancel your membership whenever you want to. It’s important for you to be in control of your own subscription and payments.
You can just go to your account page, click a button and you’re done. Any scheduled payments will automatically be cancelled.
When people sign up, they get so much from their membership that they don’t want to leave until they’re totally confident with living life sober and are happy to go it alone. For some people this might only take four months and for some it might take a year.
You’re in control and can leave whenever you’re ready.
Some people won't need any extra help to stop drinking and stay sober and won't need to invest in a membership. Reading the blog page might be enough to help people feel motivated and inspired.
Other people find they want some extra support and guidance. They might want regular contact with me, a safe space to share their successes, challenges and progress and a supportive community behind them. Or they might want the more intensive support and guidance that The Guidance Programme gives them. Or, they might want the hope and reassurance that my Blog Library gives them. Or, they might want all three.
If you want to be given simple steps and activities that help you not just to stop drinking, but to change your mindset and enjoy living your life sober, and if you want to deal with some of the issues that led you to drinking in the first place so that it’s even less likely you’ll go back to drinking again, then I'd recommend investing in a membership.
The Guidance Membership offers a structured coaching approach that helps people transform their lives in ways that mean they’re more confident to enjoy the freedom and benefits that living life sober can bring.
What I would say is it’s worth calculating how much money you’ve been spending on alcohol each month. This is usually a lot more than the cost of a membership. People who sign up for a membership still end up saving hundreds of pounds or dollars each month even with their membership subscription because they’re not buying alcohol and they’re not making so many reckless decisions about how to spend their money. They’re ending up in control of their spending and their finances.
People also report that when they invest in a membership, it feels like they’re making a commitment to themselves and this helps them to stay on track and stay motivated.
It’s for you if:
• You want some help to stop drinking
• You’re worried your relationship with alcohol has become unhealthy
• You’ve tried to stop drinking before and not succeeded yet
• You’ve already quit drinking successfully and want some help staying sober
• You’ve been through a detox programme and are now clean and want some help staying sober
The Guidance Membership works for anyone who wants some support to stop drinking and stay sober. It doesn’t matter how much or how little you’ve been drinking or what your drinking patterns have been, Go Get Sober can help you.
The way the programme works is to help you change the behaviours you don’t want into behaviours you do want. So, it doesn’t matter what your current patterns of drinking are, I can help you to change them and to do things differently.
I can guarantee that the tools in the Guidance Programme work when they’re used and applied. I can guarantee that the tools will help you to quit drinking and stay sober. What I can’t guarantee is your level of commitment to the programme. That needs to come from you.
I can also tell you that everyone who has proactively used The Guidance Programme and the other membership benefits, everyone who has worked their way methodically through the modules and steps and has committed to some "Go Get Sober activity" on a regular basis has successfully stopped drinking and has been sober a year later.
In a nutshell, I give you the tools that work and it’s down to you to use them.
The Guidance Programme gives you a range of evidence-based strategies, NLP techniques and coaching tools that help you to make lasting and positive changes to your life
The Programme is made up of modules and steps. Each module contains a series of steps for you to follow in your own time. There is guidance accompanying each step, so you have all the knowledge you need to be able to complete that step.
Included in each Module are a variety of activities:
• Written guidance
The programme works by helping you change your habits around drinking. It helps you develop a positive mindset about what life sober is like. It helps you change behaviours and beliefs that might have led to an unhealthy relationship with drink in the first place. It guides you into choosing more helpful ways of thinking and acting that open your life up and helps you to develop a healthier and more loving relationship with yourself.
When you have a healthy relationship with yourself, you’re looking after yourself and your needs and you’re behaving and thinking in ways that are helpful to you, you eliminate the need to reach for something outside of you (like alcohol) to escape or feel better. This is what the programme gives you.
Yes. It doesn’t matter how many times you’ve tried to stop in the past. It doesn’t matter if you’re thinking about stopping drinking, if you’ve already stopped drinking or if you’ve been living life sober for a while.
The Guidance Programme equips you with tools that empower you to be confidently and effortlessly sober. All you have to do is use them.
One of the benefits to the Go Get Sober membership is that it helps you to experience being sober as a gain rather than a loss so that you learn to embrace and enjoy your new sober lifestyle, regardless of what stage in the process you are.
If you have a physical dependency on alcohol, it’s important to detox with medical support as it can be dangerous to stop unsupervised.
If you’re worried about a physical dependency on alcohol and how to stop drinking safely, I recommend you see a trained health professional before you do anything.
While a detox or rehab programme can make sure you quit drinking in a way that won’t put you in physical danger or harm your body, the Go Get Sober Membership can complement that by providing you with the mental motivation, strength and staying power to go through with it.
Once you’re through the detox, Go Get Sober helps you to stay on track and experience sobriety as a gain. Using Go Get Sober makes it much more likely that you’ll stay sober and create new, healthy and happy habits to keep you sober into your future.
The Guidance Programme is not a medical or health intervention, it’s a programme that helps give you the mental motivation, strength and staying power to change your habits and to ENJOY and EMBRACE your new sober lifestyle.
Your personal information is completely secure and will never be passed on to any third party. I have to abide by GDPR rules on storing personal information and can’t share any of this information without your permission.
All payments for memberships are processed using an encrypted, secure, payment gateway.