Each week I post a "Friday Fix" video in the Go Get Sober Facebook Group. For your convenience, I've gathered them altogether here so you can watch them without having to be on social media.
Sustaining Sober Success
How to improve your sleep
Are you starting a habit or stopping a habit?
How to bounce back if you slip up
Why you need a plan
What is mental rehearsal and why should we do it
More about your why
What jobs has alcohol been doing for you?
The power of the unconscious
Why motivation is so important
Stopped drinking alcohol and craving sugar
Why celebrate being sober?
What to do about sugar cravings when you stop drinking