Friday Fixes


Each week I post a "Friday Fix" video in the Go Get Sober Facebook Group. For your convenience, I've gathered them altogether here so you can watch them without having to be on social media.

Sustaining Sober Success

How to improve your sleep

Are you starting a habit or stopping a habit?


How to bounce back if you slip up

Why you need a plan

What is mental rehearsal and why should we do it

More about your why

What jobs has alcohol been doing for you?

The power of the unconscious

Socialising Sober

Healthy Reminders

Why motivation is so important
Stopped drinking alcohol and craving sugar

Why celebrate being sober?

What to do about sugar cravings when you stop drinking

Free Bedtime Reading?