This video helps you to stay strong in the face of challenge by giving you an understanding of the process you'll be going through. It introduces you to the idea that stopping drinking and living life sober is like learning any new skill and takes practice. It explains the learning process so you understand where you’re at with your progress. It also gives you another activity which you’ll do in your Getting Sober Record.
If you haven't already stopped drinking, follow this action plan to get started:
The programme works best when you follow each step in chronological order as the concepts and approaches that you’ll be introduced to have been carefully sequenced. We recommend that each time you visit the programme, you make sure you have a quiet and private 20 minutes to yourself, where you’re confident you won’t be interrupted and you can devote yourself to what you’re learning and doing.
Let's go get sober together...