a close-up of a water drop to symbolise the purity and health of living life sober

How to stop drinking

Jo gives you some practical tips and advice to help you stop drinking alcohol completely. This is a list of strategies you can use to make stopping drinking and staying sober more easy.

Why me?

Jo describes how you can feel angry and it can sometimes feel unfair when you look at other people enjoying a few drinks and you wish that you could do the same.

It's all happening perfectly

There have been times in my life when things have seemed less than perfect at best and downright painful at worst. Why it helps to see the bigger picture when life gets tough.

Stop Drinking

and live life happily sober

Welcome Video

Guidance Programme

Find out more about how a Go Get Sober membership can help you

Take a Look

Blog

Get motivation, support and guidance with Jo's blogs

Take a Look

Take the First Step

Sign up for a free Go Get Sober membership

Get Started

If You're

Waking up too often to a hot flush of shame, wondering what you’ve done and who you need to apologise to

Feeling anxious and depressed, living your life through a hungover haze and spending too much thought, energy and money on alcohol

Telling yourself you’re going to stop, counting the hours till your next drink and then reaching for the bottle again

Watch This Video

Imagine the difference when...

You’ve broken free of any alcohol-related anxiety, shame and depression

You’re enjoying more energy, better health and vitality

You’re back in the driving seat and have control over your life

You’re seeing improvements in the relationships in your life that matter

You’re waking up clear-headed and making the most of your day

You’re focusing on your aspirations and future

You’re saving lots of money!

I'm up to audio 3 in the Guidance Membership. I've been able to reflect on things from past that I'd forgotten about and yet were shaping the way I live. Thank you Jo.

David

I’m happy to say my urge to drink last night has passed – I didn’t cave - I’ve come too far to turn back now what also helps a great deal is knowing I’m not on my own x thanks Jo xx

Tina

Today I have had 50 days alcohol free out of 52. However, my attitude is changing, I no longer think that the two days I drank were a failure I believe the 50 days I didn't were a success.

Brenda

I can’t explain how much this has changed my life, the Guidance Programme and support from Jo is invaluable and I can’t thank her enough for helping me get my life back 😊

Sandra

I can’t believe I have just had another wonderful nights sleep. Sleep was denied me when I drank, I just dozed off and woke 2 hours later. Now I feel alive and energetic and rested.

Sharon

Thank you Jo, the Guidance Programme is really working for me and I’m feeling really positive. I have never got this far before – I’m already starting to believe I can do this.

John

I had tried so often to give up the booze in the past and I had always gone back to it. Gogetsober has totally transformed my life. I go to family events and I don’t even think about drinking.

Samantha

The guilt and fear and paranoia that was my everyday normality has been removed and I am able to be more present and real in my job. I’m starting to be me for the first time in years.

Barbara

The guidance program has taught me so much about myself and the most surprising thing is that I enjoy being sober! Jo has made it so easy for me.

Lulumae

Need a Helping Hand?

If you want additional support and guidance to help you stop drinking and stay confidently sober, join the Go Get Sober membership.

Get access to:

- the Guidance Programme (an online programme that coaches you through what to do and how to do it)
- the Go Get Sober Group (an online forum where you'll get support and motivation from me and other members)
- the Blog Library for a back catalogue of hundreds of blogs and vlogs to keep you motivated and inspired

To help support you during the Corona Virus experience, we’re offering you FREE membership to help get you through.