It’s understandable that some people who have stopped drinking are finding it more challenging to stay sober during the Corona Virus crisis. Here are ten top tips to help you stay strong and motivated if you want to stay successfully and confidently sober.
Tips and support for life in lockdown and a series of short snapshots of what I'm doing day-to-day. Each video is around 60 seconds or less to give you a burst of positivity and motivation. I'm aiming to add something new each day, so keep checking in!
When you first decide you want to stop drinking, it’s normal for there to be a struggle between wanting to stop and having the will-power to see it through. Jo gives you a list of things you can do to get started
Get the inspiration you need from hundreds of FREE motivational blogs and vlogs
To give you some inspiration during lockdown, Jo has been recording some short and sweet Sober at Home videos for you
Get the reassurance you need from stories that help you feel less alone
You’ve broken free of any alcohol-related anxiety, shame and depression
You’re enjoying more energy, better health and vitality
You’re back in the driving seat and have control over your life
You’re seeing improvements in the relationships in your life that matter
You’re waking up clear-headed and making the most of your day
You’re focusing on your aspirations and future
You’re saving lots of money!
If you want additional support and guidance to help you stop drinking and stay confidently sober, join one of our memberships.
To help support you during this time of crisis, we’re offering you FREE ACCESS ALL AREAS to help get you through.
Inspiring you to quit drinking and giving you the motivation to stay sober
Answering your personal questions, giving you tips and supporting you through your challenges
Showing you how to stop drinking - explaining and adding to the tools, techniques and strategies in our Guidance Programme