Advice

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How you can effortlessly stop drinking in 10 si...

Jo gives you tips to help you stop drinking alcohol completely. This is a list of strategies you can use to make it easier to stop drinking and stay sober.

1 comment

How you can effortlessly stop drinking in 10 si...

Jo gives you tips to help you stop drinking alcohol completely. This is a list of strategies you can use to make it easier to stop drinking and stay sober.

1 comment
diagram of a comfort circle showing the benefits of stepping outside it and socialising sober

Three Simple Tips on How to Socialise Without A...

Jo describes how it's possible to socialise sober, with a smile on your face, laughter in your ears and a clear head the next day!

Three Simple Tips on How to Socialise Without A...

Jo describes how it's possible to socialise sober, with a smile on your face, laughter in your ears and a clear head the next day!

face of a large grey dog with blue eyes looking anxiously at the camera

Is Alcohol Helping or Harming Your Anxiety Levels?

Jo explains how anxiety and alcohol abuse are linked and how to deal with anxiety when you stop drinking.

Is Alcohol Helping or Harming Your Anxiety Levels?

Jo explains how anxiety and alcohol abuse are linked and how to deal with anxiety when you stop drinking.

elephant in the dust representing wisdom, empowerment and strength

Why I used to feel jealous of "normal" drinkers...

Jo describes how it can sometimes feel unfair when you look at other people enjoying a few drinks and you wish that you could do the same.

2 comments

Why I used to feel jealous of "normal" drinkers...

Jo describes how it can sometimes feel unfair when you look at other people enjoying a few drinks and you wish that you could do the same.

2 comments
small frame blackboard with the questions who, what, when, where and how chalked on

How to get started with stopping drinking

A list of strategies to help you get you going and to set you up for sober success.

2 comments

How to get started with stopping drinking

A list of strategies to help you get you going and to set you up for sober success.

2 comments
despairing woman with her face in her hands

I feel like a failure because I drank again

How many times did I used to tell myself that I was going to stop drinking for a weekend, for a month, forever... only to end up back on the...

3 comments

I feel like a failure because I drank again

How many times did I used to tell myself that I was going to stop drinking for a weekend, for a month, forever... only to end up back on the...

3 comments

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