How to deal with inner conflict January 5, 2021Jo introduces the concept of different parts of us and suggests we can reduce inner conflict by integrating them.
A little word about fear January 5, 2021Jo talks about about a terrifying experience of her own, fear and how to overcome it when you quit drinking.
Reward yourself with gifts January 5, 2021Jo shares the importance of focusing on the benefits and gains of being sober and rewarding yourself to help keep your motivation levels high.
Random off-road fun! January 5, 2021A random video of Jo in Spain, showing the gift of fun, energy and laughter that living life sober gives you.
How to deal with slip-ups January 5, 2021Jo introduces a different way of thinking about things when you feel like you've failed.
What to do with leftover alcohol? January 4, 2021Jo explores some of the options around what to do with booze when you've stopped drinking.
