Jo explains that when you free yourself from limiting beliefs you can form a healthier relationship with yourself which stops you needing to reach for alcohol.
Jo shares helpful advice on how to stop drinking and stay sober more easily by remembering what motivated you to quit in the first place.
I don’t know about you, but when I was drinking, I found it impossible to imagine enjoying anything without alcohol involved.
Jo explains why having a supportive community behind you is an important part of your successful journey into living life sober.
Jo describes how it's possible to enjoy evenings out with friends and to even influence them to take the non-alcoholic option themselves!