water droplets on colourful flowers to show the opposite of dry

Everything you need to know about Dry January

8 min read

Here's everything you need to know about Dry January: what it is, how to do it, why to do it and what to be wary of. If you're thinking of going alcohol-free in the New Year, this is for you.

empty blue indoor swimming pool at a spa

Why stopping drinking was the best thing I ever did

5 min read

Jo explains how living life sober compared to living with an unhealthy relationship with drink is like the difference between watching a film on an old, small, grainy black and white TV with a poor signal and watching the same film on a large, brand new, crystal clear TV screen in full HD.

small frame blackboard with the questions who, what, when, where and how chalked on

How to get started with stopping drinking

4 min read

When you first decide you want to stop drinking, it’s normal for there to be a struggle between wanting to stop and having the will-power to see it through.  Jo gives you a list of things you can do to get started.


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