2 Responses

Jo
Jo

July 23, 2019

I’m sure your triggers will sound familiar to lots of people, Annette. You’re doing exactly the right thing by planning and preparing for them and by using a book to reflect on things – keep going, you’re doing great! Btw, my memory and concentration improved dramatically when I stopped drinking – then the menopause hit and I feel like my brain is like sludge some days – Lol! But a brain like sludge sober is still better than a brain like sludge with a hangover!

Annette
Annette

July 23, 2019

Love this video. Identifying my triggers is easy…. stress, boredom, drinking habits, family issues, worry about my children when there is a problem.

Dealing and preparing for theses situations is something I will need to work on . I will need to make notes on this.

The bit about the wound and the plaster is so accurate. And I am slowly dealing with my wound /s . I have this get sober site now to keep me inspired and on the right road.

What jo said about the health benefits is something to really look forward to . Especially my memory and concentration, which isn’t too good at the moment.

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