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Blog Library

a light at the end of a tunnel

Patience and determination part 2

July 10, 2022

Reassurance that you will come out the other side better, healthier and happier than ever. There is a light at the end of the tunnel.

scrabble letters spelling learn

Patience and determination

July 10, 2022

Here's some ideas to think about if you're struggling with staying sober right now. It can take some practice, patience and determination before sober living becomes easy and natural.

man embracing his emotions

Managing emotions when you stop drinking

June 26, 2022

A visit from my brother and a trip to Malaga helped me to learn that feeling uncomfortable emotions is okay.

woman looking smug

Sweet moments of smug

June 12, 2022

Jo describes how stopping drinking and living life sober brings you all sorts of sweet moments of smug satisfaction that you're not "that person" anymore.

dark clouds

Feeling the feelings!

April 16, 2022

Instead of running away from uncomfortable feelings with alcohol, how much healthier it is to stay sober and sit through the discomfort

close up of a jug and glass of water, decorated with fresh strawberries, sitting on sunlit green grass

What's been different for you this week?

April 10, 2022

How experiencing stress can actually be a better experience when you go through it sober

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