Feeling the feelings! April 16, 2022Instead of running away from uncomfortable feelings with alcohol, how much healthier it is to stay sober and sit through the discomfort
What's been different for you this week? April 10, 2022How experiencing stress can actually be a better experience when you go through it sober
60 Second Holiday April 10, 2022Jo explains how to deal with stress and anxiety so you can become calm and in control in minutes.
A Quick Hello! April 3, 2022Jo says a quick early morning hello and reminds you to use the guidance programme to keep your motivation up.
Stress and Alcohol April 3, 2022Jo describes a stressful moment with her family and suggests that handling stress sober is far more beneficial than when you try and escape from it with alcohol.
How to say no to people March 16, 2022Jo shares a four-step approach that helps you to say no to people while maintaining trust and respect.
