Patience and determination part 2 July 10, 2022Reassurance that you will come out the other side better, healthier and happier than ever. There is a light at the end of the tunnel.
Patience and determination July 10, 2022Here's some ideas to think about if you're struggling with staying sober right now. It can take some practice, patience and determination before sober living becomes easy and natural.
Managing emotions when you stop drinking June 26, 2022A visit from my brother and a trip to Malaga helped me to learn that feeling uncomfortable emotions is okay.
Sweet moments of smug June 12, 2022Jo describes how stopping drinking and living life sober brings you all sorts of sweet moments of smug satisfaction that you're not "that person" anymore.
Feeling the feelings! April 16, 2022Instead of running away from uncomfortable feelings with alcohol, how much healthier it is to stay sober and sit through the discomfort
What's been different for you this week? April 10, 2022How experiencing stress can actually be a better experience when you go through it sober
