Alcohol as an avoidance tactic January 20, 2021Jo explains that learning to feel the feelings sober, however uncomfortable, enhances your pleasure and joy in life.
Happy Easter! January 19, 2021Jo suggests that Easter is a good time to think about personal growth and how you can get ceremonial about welcoming in the changes you want to make.
Feeling social pressure to drink? January 18, 2021Jo gives you some tips on how to respond to social pressure to drink and reassures you that, with some preparation, this can easily be done.
Sober encounters January 17, 2021Jo explains how, far from losing your social skills, your natural sparkle returns and the quality of your conversations improves dramatically when you get sober.
Sober and socially authentic January 17, 2021How you can become more authentically you when you're alcohol-free and how this improves your social life.
Counteracting bad attitudes! January 9, 2021Jo suggests thinking about living sober more positively helps you deal with challenging attitudes and beliefs.
