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    Blog Library

    woman enjoying living life to the full

    A sober life is a simpler life

    April 4, 2021

    Jo describes how much simpler life is without alcohol, enabling you to clear the mental space to live life to the full and enjoy it.

    Make it easier on yourself

    Make it easier on yourself

    March 21, 2021

    Jo explains how to make life easier on yourself by acknowledging and celebrating your achievements and successes along the way.

    2 comments
    strong man

    What lies is your brain telling you?

    March 21, 2021

    If you’ve stopped drinking but are being tempted by impulses to reach for alcohol, Jo explains the importance of identifying the lies your brain is telling you so you can stay...

    bottle of San Miguel Zero Limon

    Introducing you to San Miguel Zero Limon

    March 8, 2021

    Jo introduces San Miguel Zero Limon – a refreshing soft drink alternative. Only try if you're confident with lager replacement drinks.

    healthy and beautiful environment

    Goal-setting part 5: keep your environment healthy

    February 19, 2021

    Jo shares helpful advice on setting yourself goals that can help you stop drinking and stay sober. No 5 explains why you need to check that your new goal fully meets your...

    beautiful plant representing positivity

    Goal-setting part 4: retain positive intentions

    February 19, 2021

    Jo shares helpful advice on setting yourself goals that can help you stop drinking and stay sober. The fourth in this series explains the importance of meeting the positive intentions...

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