A sober life is a simpler life April 4, 2021Jo describes how much simpler life is without alcohol, enabling you to clear the mental space to live life to the full and enjoy it.
Make it easier on yourself March 21, 2021Jo explains how to make life easier on yourself by acknowledging and celebrating your achievements and successes along the way.
What lies is your brain telling you? March 21, 2021If you’ve stopped drinking but are being tempted by impulses to reach for alcohol, Jo explains the importance of identifying the lies your brain is telling you so you can stay...
Introducing you to San Miguel Zero Limon March 8, 2021Jo introduces San Miguel Zero Limon – a refreshing soft drink alternative. Only try if you're confident with lager replacement drinks.
Goal-setting part 5: keep your environment healthy February 19, 2021Jo shares helpful advice on setting yourself goals that can help you stop drinking and stay sober. No 5 explains why you need to check that your new goal fully meets your...
Goal-setting part 4: retain positive intentions February 19, 2021Jo shares helpful advice on setting yourself goals that can help you stop drinking and stay sober. The fourth in this series explains the importance of meeting the positive intentions...
