Blog Library
The time to act is now
Jo explains why there is no better time than now to stop drinking and get the sober life you want.
The time to act is now
Jo explains why there is no better time than now to stop drinking and get the sober life you want.
How long do these urges last?
Jo gives you an idea of the time frame you can expect for experiencing urges to reach for alcohol.
How long do these urges last?
Jo gives you an idea of the time frame you can expect for experiencing urges to reach for alcohol.
How to deal with inner conflict
Jo introduces the concept of different parts of us and suggests we can reduce inner conflict by integrating them.
How to deal with inner conflict
Jo introduces the concept of different parts of us and suggests we can reduce inner conflict by integrating them.
Reward yourself with gifts
Jo shares the importance of focusing on the benefits and gains of being sober and rewarding yourself to help keep your motivation levels high.
Reward yourself with gifts
Jo shares the importance of focusing on the benefits and gains of being sober and rewarding yourself to help keep your motivation levels high.
Random off-road fun!
A random video of Jo in Spain, showing the gift of fun, energy and laughter that living life sober gives you.
Random off-road fun!
A random video of Jo in Spain, showing the gift of fun, energy and laughter that living life sober gives you.
How to deal with slip-ups
Jo introduces a different way of thinking about things when you feel like you've failed.
How to deal with slip-ups
Jo introduces a different way of thinking about things when you feel like you've failed.
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